Healthy Tips and Articles

Handling Stress Poorly Puts You at a Greater Risk for Mental Health Issues Ten Years From Now.

A report done by University of California Irvine shows that it’s not the number of daily stressors, it’s the way you handle them. Researchers studied more than 700 men and women from 25 to 74 years old, interviewed ten years apart.  At the beginning, participants were asked every day for eight days to report stressors [...]

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Happy “May is Mental Health Month” Everyone!

We have had the honor of meeting and working with some of the most talented and brilliant minds in medicine, science, entertainment, therapy and simply inspirational stories over the last 3 years of doing our Radio Show. The candid and emotional stories of our guests continue to inspire us! Some of them from top actors, [...]

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How Your Recovery Can Bloom and Grow

We’d like to welcome  Cathy Taughinbaugh, a Life and Recovery Coach and Founder of Treatment Talk, as our new guest blogger.  We’ve been following her great work and know our readers will benefit from her experience with her own family and others in guiding people through recovery.   Sometimes it’s necessary to reteach a thing its [...]

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Anatomy Of A Panic Attack

GUEST POST – A Psych Student Has A Panic Attack By Justin Matheson Just last year, I finally got around to taking a full course in abnormal psychology. I’m working towards an academic career in psychiatry, so it seems like a good idea, right? I remember when we covered panic disorder thinking, “Huh, that sounds [...]

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Our Newest Guest Blogger on Anxiety, Social Phobias and Panic Disorders: Justin Matheson

Please welcome our newest guest blogger Justin Matheson.  His honest stories about his struggles with anxiety, social phobia and panic disorder and the ways he has overcome them caught our attention.  He is now studying to be a professor of psychiatry in college.  We have a complete Bio at the end of this post. We warmly [...]

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Welcome Our New Guest Blogger ~ Maricela, As She Shares Her Experiences With Bipolar and Meeting Britney Spears…

Maricela came onto our  Free Your Mind Radio Show and she impressed us so much with her past experiences with Bipolar Disorder and how she deals with her challenges and is leading the way for herself and others with her own successful recovery. She lives a very happy life now helping others that were in her shoes.  She [...]

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“Have a Coke and a Smile” or “Drink a Coke down… and then Frown”?

Remember the old slogan:  “Have a Coke and a Smile”?  Well, a report came out on Tuesday, January 9th, 2013 that drinking sweet drinks, both with sugar and sugar substitutes has shown to increase depression by as much as 30 to 38%. Full disclosure, our household can often be found with Coca-Cola products, especially Diet [...]

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8 Easy Ways To Make Your New Year’s Resolutions Work for Real Inner Happiness

  Yes, it’s that time of year again all over the world:  many of us are doing our New Year’s promises to ourselves on how we will change, be better, live, lose, love you name it. On our radio show one of our favorite guests we’ve had on in the past, Dr. William Arroyo from the Los [...]

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Happy New Year and Thanks to All!

        Happy New Year to Everyone.  We hope you all have the best year ever in 2013.   Thanks to all those listening to our radio show and joining our Website, Facebook, twitter and Pinterest sites.  Remember that 1 in 3 people will be affected by a mental health issue in their lifetime [...]

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How to Cope with Anxiety with Anger Management Issues

When people talk about anxiety, they talk about the fight or flight system – a way that your body reacts to fearful stimuli. When you encounter a stressful situation, your adrenaline jumps, your body shakes, and your body prepares for action. When you suffer from anxiety, you are essentially suffering from a broken fight or [...]

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